National 2023 Volunteers in Sports Awards
The Federation of Irish Sport announced yesterday the launch of the 2023 Volunteers in Sports Awards, a highly anticipated event set to recognise the unsung heroes who breathe life into […]
Masters Leinster Open Results
The Masters Leinster Open took place on Saturday 11th November in Palmerstown. Please see below results:
Home Countries International 2023 – Results
The 2023 Home Countries International took place in Bangor University in Wales from 9th – 12th of November 2023. Day 1 results: Irish Senior Mens team (Alex Gillen and Tom […]
Colin Judge wins Bronze at ITTF SQY French Para Open
The ITTF SQY French Para Open took place on from 9th – 11th November 2023. Colin Judge and Paddy Vaughan were in action in the Mens singles class 3 and […]
The only time success comes before work is in the dictionary
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Fitness is not about being better than someone else
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What happend at the rx-fitness chalenge last weekend
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Today is the best day to start training. No excuses.
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How to modify any program to improve your weaknesess
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Simple condition for all around fitness
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